Body Positivity Challenges- Overcoming Negative Self-Talk

Body Positivity: In these times of social media where looks have become so important, it can be tough for people to have a positive body image. There are a few perceptions and stereotypes regarding the ‘perfect body’ which leads to constant comparisons and pressure. Both women and men feel the pressure of achieving the so-called perfect physique which takes a toll on their emotional and mental health. Beauty standards have become superficial wherein a certain body type, complexion, height, features, or hair has become the norm. People who don’t fit into these stereotypes are constantly judged and made to feel less than others.

More and more youngsters are succumbing to negative body image. They are mindlessly chasing the fad trends to look a certain way for society’s approval. They seek validation from peers and failing to do so affects their confidence drastically. Not just women, but our society has unrealistic expectations regarding men’s physical appearance as well. Regardless of the age and gender, the negative self-talk is destroying people’s confidence and pushing them towards depression. Negative body image can be detrimental to relationships as well.

It is time people focused on meaningful aspects and capabilities of our bodies instead of just focusing on the appearance. It is important to understand the value of self love by discovering your worth. Realizing your worth is more important than fitting into society’s shallow standards. That builds a community of body positivity.

Here’s a look at a few ways you can overcome negative self-image and embrace a body-positive approach:

Don’t Focus on Negative Thoughts

The first step is to stop paying attention to the negative thoughts. Don’t focus on what a magazine says about beauty standards. It is you who determine your worth. Give yourself a positive self-talk every morning. Don’t allow the negative thoughts to become deep rooted in your mind. Your internal monologue plays a crucial role here. Try to force positive talk over negative thoughts. Once you become aware, it becomes easy to challenge the negative self-talk.

Focus on the Positives

Every one of us has some positive traits, skills and talents. We are unique individuals with distinct personalities. Not every individual needs to be judged on the basis of shallow beauty standards. It is important to understand and accept that we all are beautiful and worthy in our own ways. There are many non-physical attributes that empower us and we should be proud of. A good way to focus on positives is to repeat the affirmative talks in front of the mirror. No one is perfect but there is always something to be happy about.

Show Your Body Some Love- Body Positivity

Regardless of the size, shape, height, and complexion, you need to love your body and take care of it. The focus should be on staying healthy and fit instead of chasing fad diets to become skinny. Implement a good lifestyle consisting of right diet and workout. Drink enough water and get good sleep. Engage in activities and hobbies that keep you happy. Try to speak good things about yourself and your body daily. Encourage others around you to speak positive words. This way you will not only create a happy vibe for yourself but also make people around you happy. After all, you can’t pour from an empty cup.

Read full here: https://blog.mayfairaestheticsurgery.com/body-positivity-challenges-overcoming-negative-self-talk/

Choosing the Right Hair Removal Clinic- What to Look For

Laser hair removal has emerged as one of the most popular procedures for getting rid of unwanted hair. For women who are not happy with traditional hair removal methods such as shaving, waxing, or tweezing, laser hair removal is the best choice. Though some people might find the treatment expensive, it helps in saving money in the long run.

Laser hair removal helps in reducing hair growth from areas such as the face, arms, chin, back, underarms, bikini line, and any other area. Laser hair removal treatment works by concentrating laser rays on the hair follicles that need to be treated. The laser light gets absorbed by the pigment present in the hair follicles which destroys the hair from root.

Laser hair removal offers several benefits such as speed, precision and permanent reduction in hair growth. It takes almost 6-8, 8-10 sessions to witness the best results followed by maintenance sessions once or twice a year. Thus, laser is one of the best not only for women but it is suitable for hair removal for men as well. It enables you to get smooth and hair-free skin.

However, to gain the optimum benefits from the laser procedure, it is important to choose the right clinic. Just like every procedure, laser hair removal too comes with some risks and side effects. Hence, choosing a clinic with the latest technology, amenities and an experienced doctor is imperative. This will ensure a safe, smooth and pain-free experience.

Here’s a look at a few tips for selecting the right clinic for hair removal treatment in Ahmedabad:

Research

One of the first steps while looking for a laser hair removal

clinic is to do some online research. Look for the websites of the clinics and don’t forget to check the reviews by the patients. You can talk to family and friends and ask for their recommendations as well. The more positive reviews about a clinic and its services, the easier it gets to make the decision.

Connect with the Laser Hair Removal Clinic

Once you have shortlisted a few clinics for hair removal, it is time to get in touch with the clinics to inquire about their cost and services. Book a consultation session which further eases the process of selection. Meeting the laser hair removal surgeon in person offers an opportunity to get answers for your queries and gauge your comfort with the doctor. You can discuss about the type of laser treatment and machinery they use in the clinic. Also clear your doubts regarding what works the best on your skin and which device is suitable for you.

Check with Experts

Laser hair removal is considered as an outpatient process but it is still a medical procedure and it should be done only by licensed professionals. Make sure that the expert performing the procedure is a licensed professional. When the doctor and technicians are educated, confident and experienced it is easy to trust the clinic with your hair removal procedure.

Technology

It is important that the clinic you use has the latest amenities and uses machinery with advanced technology to ensure safe hair removal. You can ask the clinic to visit the room where procedure is performed to see for yourself. Ask the doctor about the technology they use so that you can rest assured about the right decision. A clinic with all amenities and technology is an indication that they will offer the best care to their patients. A laser hair removal clinic with obsolete machines must be avoided.

read the full blog here: https://blog.mayfairaestheticsurgery.com/choosing-the-right-hair-removal-clinic-what-to-look-for/

PRP Injections for Hair Restoration- What to Expect

PRP i.e., Platelet-rich plasma is a relatively new treatment for hair loss in the dermatology industry. There have been clinical studies on PRP therapy and its efficacy which suggests that the therapy can actually help with hair loss treatment. This has led many dermatologists to recently put the PRP injections into practice. Let’s explore more about PRP therapy and its role in hair restoration.

What is PRP Therapy?

PRP therapy makes use of the best plasma that the blood has to offer. It heals the injuries fast and encourages different growth factors. It also increases the collagen levels and stem cells which are produced in the body naturally for looking fresh and young. These growth factors are used for regrowing the thinning hair.

How is the PRP Procedure Done?

To perform the therapy, blood is drawn from your body from locations such as arms. This blood is then placed in the centrifuge for spinning down in three layers namely- plasma rich in platelets, platelet-poor plasma and red blood cells. The plasma rich platelet injection will be used for the treatment. This PRP blood injection will be put on your scalp with a syringe. The cosmetic surgeon in Ahmedabad will apply a local anesthetic beforehand to avoid any type of pain.

Who Can Benefit from PRP Injections?

PRP injections can prove to be beneficial for a wide array of people than we believe. Here’s a look at how the plasma-rich injections can potentially help candidates suffering from hair loss:

• PRP Benefits both Men and Women

Male pattern baldness and thinning of hair are talked about quite often. However, women too suffer from hair thinning due to many underlying reasons. Even women can benefit from PRP therapy just like men for hair restoration.

• Alopecia

People suffering from androgenic alopecia or any other form of alopecia suffer from male/ female pattern baldness. It is a hereditary condition which affects millions of people across the globe. However, people with alopecia can benefit from the PRP therapy.

• Age Factor

One of the best things about PRP therapy is that it can benefit people of almost ages. People ranging from 18 to 72 years of age can benefit from the PRP therapy.

• Stress-related Hairfall

People who are suffering from hair loss due to excessive stress can also seek positive results from the PRP treatment as it is not a chronic condition.

• Recent Hair Loss

It has been witnessed that the more recent the hair loss, the more chances of fixing it before it is too late for the PRP injections to work.

Read full: https://blog.mayfairaestheticsurgery.com/prp-injections-for-hair-restoration-what-to-expect/

How is Lip Lift Surgery Performed?

Lip lift surgery has emerged as one of the popular cosmetic surgeries. As a matter of fact the aim of the procedure is to improve the appearance of the upper lip. Similarly, it raises the lips and makes them appear fuller. Moreover, if you are not happy with the appearance of the lips, lip surgery can prove to be beneficial. There are people who might feel conscious about their lips due to the shorter upper lips, lack of symmetry, or aging upper lip.

To begin with, a lip lift procedure can help in rectifying the issues and make the upper lip appear symmetric and youthful. It will help in improving your smile. Let’s have a detailed look at lip surgery.

How Does Lip Lift Surgery Work?

There are different ways of performing a lip lift surgery based on the needs and wants of the patient. Here’s a look:

Bullhorn Lip Lift

The bullhorn lip lift surgery is performed by a Cosmetic surgeon near Ahmedabad. Firstly, an incision is made along the base of the nose, above the upper lip. Then, the tissue and skin above the incision are lifted. They are re-positioned to create an attractive and youthful appearance for a significant upper lip.

Corner Lip Lift

The procedure is meant to lift the corner of the mouth. It helps in rectifying the sad-looking and downturned appearance. The incision is made at the corner of the mouth followed by lifting the skin and tissue for repositioning the corner of the mouth.

Lip Advancement

In this type of procedure, an incision is made in the middle of the upper lip till the tissues as it helps in creating a fuller appearance. Further, the procedure takes an hour or two to complete. Secondly, the surgery is done under IV sedation. Then, after the procedure, the patient can expect some bruising and swelling in the area. It will subside in fewer days. Additionally, you need to consider that the results of the lip surgery will not be visible immediately. It might take a few weeks to months for the final results to be witnessed. The procedure is permanent and the results will last for many years to come.

Reasons to Get a Lip Lift Surgery Done

Before opting for the surgery, it is essential to consult with a board-certified surgeon with sufficient experience in lip lift surgery.

• Short Upper Lip

Some people might have a shorter upper lip by birth. It makes the teeth look prominent. A shorter upper lip might make it difficult to achieve a natural smile.

• Aging Upper Lip

As people age, the upper lips can lose definition and volume. It makes them appear less youthful and thinner. Some people are born with thinner lips and might want to enjoy a fuller-looking lip or a proportionate upper lip.

• Lack of Symmetry

People who are born with asymmetrical upper lips feel conscious about their appearance. And lip surgery can help enhance the overall face’s appearance by making the upper lip fuller and youthful and making them symmetrical to the face.

read the full blog: https://blog.mayfairaestheticsurgery.com/how-is-lip-lift-surgery-performed/

How Long Does a Nose Job Take in Surgery

Rhinoplasty Surgery Time: Have you ever felt that the shape or size of the nose is out of proportion as compared to your face? Is your nose tilting in one direction? Does your nose appear oversized or has an odd shape? Have you had breathing issues? If you resonate with any of the above-mentioned issues, you might consider rhinoplasty as a way of getting the desired nose. 

However, people often have a few questions and queries regarding the rhinoplasty surgery. Let’s have a detailed look at the rhinoplasty procedure and everything you need to know about it.

How Long Does the Rhinoplasty Procedure Take?

Each candidate and their nose are unique and so is their case and so is the rhinoplasty surgery time taken. Thus, the cosmetic surgeon near Ahmedabad will have a unique approach for each surgery. Mostly, nose jobs take approximately 1.5 to 3 hours. They might last longer if extensive work is required. Once the nose job has been done, the patient must rest in a room before they are discharged. 

Good Candidate for Rhinoplasty

Rhinoplasty is an effective way of improving not only the appearance of the nose but also breathing. The right candidate for the procedure is the one who is overall healthy and is not suffering from serious illness or medical conditions. The surgeon will ask you to quit smoking a few weeks before the surgery. It is important as cigarettes can come in the way of healing. Last but the least, a good candidate will have realistic goals and expectations from their nose job. 

Reasons People Choose to Get Rhinoplasty

There are various reasons why an individual might consider getting a nose job done. While some might get it done for aesthetic reasons, others might do it for medical reasons. The function and form of the human body are intertwined. Hence, it is possible that the irregularity in the shape of the nose might be responsible for difficulty in breathing. 

• Functional Nose Job

If a candidate is looking for a nose job to address the breathing issue or any other function of the nose, it is termed a functional nose job. Common functional nose issues are nasal passage being too narrow, deviation in the cartilage line, chronic allergies, sinus infections, or changes in hormones. As the functional nose job is performed to address a medical condition, it can be done at an early age as compared to cosmetic rhinoplasty. 

• Cosmetic Nose Job

One of the common reasons for getting a nose job done for cosmetic reasons is asymmetry. They feel it draws too much attention to their nose and affects their appearance. The nose might lean one way or have a weird tilt. Some people have a large bump on the nose, find their nostrils overtly large, or have a bulbous tip of the nose. Addressing these issues with the help of a nose job can make the nose appear balanced. It is recommended that nose jobs should be done after the nasal bone is grown fully. It happens around the age of 15 for girls and a little later for boys. 

Read the full blog here: https://blog.mayfairaestheticsurgery.com/how-long-does-a-nose-job-take-in-surgery/